Alloa Amateur Swimming Club

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On this Page - Join us - Fees - Rules - Training times - Equipment

Entry to the club is by assessment trial. Swimmers are usually assessed by two coaches, following which a coach will discuss the trial with the parent and swimmer. If the trial is successful, and there is space available in the appropriate squad, then the swimmer will be asked if they would like to join the club.

Times of sessions will be given then they will be directed to a committee member for all other information.There are no specific criteria to move through each squad. The club has limited access to pool time and pool space so we would not be able to guarantee the space if a set criteria was set. We do though, promise to design a programme which will develop each swimmer’s skills and ability. Coaches regularly discuss needs and the development of each swimmer in order to place them in the correct squad and offer them what they need for their development.

Squads

Our first two development squads essentially focus on skills. The squads swim short distances to encourage emphasis on skill. The first squad do not compete in any swim gala’s other than the club championships. Some of the swimmers in the second squad will be invited to swim in the Forth Valley meets.

The next three lanes of the development squads maintain the focus on skills and further development of strokes though they swim in lengths to encourage holding skills over longer distances. These squads prepare the swimmers for competition. The swimmers will have the opportunity to swim in Club Championships, Forth Valley meets, Central Region Championships and possibly Alloa Graded Meets if and when the coaches think appropriate.

What is currently known as ‘Steven’s Squad’ is really our first competitive squad. As a progression from the development squads, they will continue to work to a structured development plan. These swimmers will be entered into graded meets and mini or junior meets further a field in addition to the Club Championships, Central Region and Alloa graded meet. Some may still be invited to swim at the Forth Valley team events.

Monica’s Squad works to a programme worked around the competition calendar. As well as the regional and club competitions, this squad will be entered into other graded meets, junior open meets and district championships. Some of the swimmers will qualify to swim at Scottish National Age Group Championships. Some may even compete in the British Age Group Championships.

The National Squad also work to a plan designed around the competition calendar targeting larger competitions. They take part in District and National Championships as well as Open meets around Scotland and in England. Some swimmers compete in the British Age Group and Youth Championships and British Trials.

Commitment/Expectations

Swimmers are expected to attend all sessions offered. Each squads training programme is planned throughout all sessions offered to that squad so by attending a minimum of sessions or regularly missing one of the sessions, a swimmer will find it difficult to keep up with others in the squad who will be working to a fully rounded programme.
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Fees

Reluctantly the recent AGM agreed to increase fees.

THIS HAS BEEN KEPT TO £1 PER SWIMMER per month!

Therefore could all parents / carers please make sure they are paying the correct STANDING ORDER

Squad	Max. swims	Monthly fee (£)
National	7 or 8	36
Age Group	7	29
Age Group Potential	5	26
Junior	4	24
Fitness	3	21
Junior potential	3	21
Sharks	3	21
Dolphins	3	21
Swordfish	2	18
Barracudas	2	18
Masters		no change

Prices correct as of: 01.10.05

Points of note:

	Vast majority of swimmers have more access to pool time
	For swimmers 10 and under deduct 1 pound (diff. In SASA registration)
	For siblings deduct one pound per month for each swim they have per week e.g. 2 swims per week, deduct 2 pounds per month.
	Any queries re. Fees should be directed to Jim Tierney.

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Rules

The following guidelines have been developed in conjunction with the Leisure Bowl management in relation to the use of their facilities. We seek the co-operation of all swimmers and their parents/guardians in adhering to them at all times please.

	Do not enter the water until your coach gives you permission to do so
	No food or drink on the poolside or balcony
	Bags and clothes must be put into lockers or onto the balcony – not on the poolside
	In the event of lighting failure or fire, please follow evacuation procedure
	No outdoor footwear on the poolside – shoe covers are provided
	Club are to help clear away equipment after gala’s

General behaviour ;

Changing rooms must be left in a reasonable condition

Flush all toilets after use

No carry on in the showers

Equipment cupboard is to be kept tidy

Many thanks for your support.

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Training times

Be Prepared

Training Kit

	Cap + spares
	Goggles + spares
	Drinks bottle
	Kick board
	Fins
	Pull buoy (if applicable)

Day	Venue	Times
Monday	Alloa Leisure Bowl	1800 – 2030 & 2030 – 2115 hrs. (masters)
Tuesday	Alva Academy	1630 – 1830 hrs
Wednesday	Alva Academy	1645 – 1900 hrs.
Thursday	Alva Academy	To be confirmed
Friday	1. Alva Academy 2. Tulligarth	1. 1700 – 1845 hrs. 2. 1730 – 1830 hrs.
Please check board for other times i.e. morning swims.

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Equipment

Anyone wishing to buy pool equipment, swimwear, tracksuits etc., please contact Grace Petrie on Monday evening at the club or via the link on the “contact us” page of this site.

Some examples of the equipment available are:

	Club silicone swimming cap. One size. £tbc
	White Long sleeved Club T-shirt. Sizes: S/M/L. £11.
	Club Tracksuit top with club logo and print. Sizes: S/M/L/XL £tbc. Minimum order may be required. See Grace for availability.
	Navy Blue Girls Swimming costume with Alloa Logo print. Sizes: 26”-34”. £14
	Boys Trunks. Navy Blue. 26-34”. £11.

Unisex Navy Club T shirt with logo on front and rear.

	Size 12/13 (£5),
	S/M/L and adult (£7).

Unisex club hooded top. Logo print on front and rear.

	Size 12/13 (£10.50),
	S/M/L/XL (£17.50)

Fins. Unisex.

Sizes 3-5 (£8.75)

Sizes 5-7 (£9.10)

Sizes 7-9 (£9.90)

Sizes 9-11 (£10.80).

Float. One Size. £6.40

Pull Buoy. One Size. £3.55

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